Catwalk Confidence: How To Walk Safely in Heels

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October 5, 2015

Beauty Is Pain, but a new fitness class teaches women how to walk in high heels without any.

Recent studies says, the higher the heels, the more wear and tear on your knees, ankles and feet. But Dr. Splichal (Podiatrist) is trying to change all that. “Don’t blame the shoes, it might be how we walk in them.” says Dr. Splichal.

Dr. Splichal’s class helps to boost confidence when wearing high heels, and focuses on shoulder stabilization, hip strength and foot and ankle stabalization so that they can posture endurance, core strength and strong feet and ankles to walk in high heels.

HELPFUL HINTS FOR WOMEN WEARING HIGH HEELS

– Don’t wear high heels on long walks – Never wear the same shoes two days in a row – Switch the height of the heel everyday – Try to stick to heels under 4 inches and – Stretch daily

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